Tracking your exercise and the food you take in are important to improving your
overall health. It is always important to track these when working on a new 12
week program so you can evaluate where your diet and exercise is working for you
and where it may not be.
This book is meant to help you track both for a 12 week program. It contains a
two page spread to track your workouts each week and 7 two pages spreads to
track all your meals, snacks and supplements. There is also room for personal
notes. Now you can go over your daily habits with your physician or personal
trainer and all the information is in one place!
It is important that
you speak with your doctor before beginning any diet or exercise program. The
above statements have not been evaluated by the Food & Drug
Administration. This product is not intended to diagnose, treat, cure
or prevent any disease.
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