Inositol is found at a cellular level with a fair concentration found
in the lens of the human eye as well as the heart. Inositol is
necessary for the formation of lecithin and functions closely with the
B-Complex vitamin, Choline. Inositol is necessary for the proper
function of nerves, brain, and muscles. Inositol works in conjunction
with folacin, Vitamins B-6 and B-12, choline, betaine, and methionine
to prevent the accumulation of fats in the liver. Inositol exists as a
fiber component called phytic acid. Phytic acid has been investigated
for its anti-cancer properties.
Inositol has been used
in the treatment of liver problems, depression, panic disorder, and
diabetes. It can also aid in the breakdown of fats, help with a
reduction of blood cholesterol, and is believed to help prevent
thinning hair. A diet low in Inositol may result in symptoms that
include: high blood cholesterol, constipation, eczema, and hair loss.
Neurotransmitters such as seratonin in the brain depend on Inositol to
function properly. Low levels of Inositol may result in depression.
Some research has shown that increased levels of Inositol appear to be
a promising in the treatment of depression.
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