Oral supplementation of creatine monohydrate has been shown to increase the re-synthesis of ATP (adenosine triphosphate from ADP (adenosine diphosphate)) during muscle contractions.

ATP is the molecule the muscle cells burn during muscle contractions. When the energy is released from the ATP molecule it drops off a phosphate, becoming ADP. Creatine combines with a phosphate to the ADP molecule reforming ATP.

The re-synthesized ATP molecule is then ready to be utilized for energy again. Because the body only stores an 8-12 second supply of ATP, it is very important to increase the creatine pool and maximize the ATP-ADP phosphate shuttle.

The result is more explosive muscular contractions, increased stamina and endurance, greater intensity and less muscular fatigue which delivers more muscle size and strength. 

Maximum Nutrients Creatine Monohydrate is a purely synthetic source of creatine in crystalline form.